Personal & Small Group Training


Our personal trainers are walking goldmines of information.

Our philosophy is teach, not tell. As the saying goes, give a man a fish and he eats for a day; teach him to fish, and he will never go hungry. Simply put, knowledge is power.

Learn the science behind physical training, correct techniques, injury prevention, and how to tailor your exercise routine so you get maximum results. After working with a trainer for a length of time, many of our clients have the confidence to lead their own workout and continue to excel.

We also invest in our people by providing reimbursements and educational credits so our personal trainers can continue to build their knowledge, have the latest research as well as provide the very best service to our members.




It's more fun with friends! Get the group effect now.

Working out in a group gives you the confidence and support you need to unleash yourself - to enjoy your experience so it becomes addictive! Group exercise suits all fitness levels, no matter how fit you are. You'll gain strength from exercising with others and you'll motivate each other to work harder, and push yourself just a little more. The best part? We keep our class sizes small so you get maximum attention from our instructors and don’t feel like a sardine packed in a can. Check our class schedule for more information!


The freedom to be you.

What if you belonged to a gym that you actually enjoyed going to? Our thinking is, why not? From the spacious floor plan, natural lighting, and state-of-the-art equipment, we make this dream a reality. Pump up the volume on your headphones and create your perfect workout. A wide collection of free weights, cardio, and strength training machines means you don’t wait in line. Take advantage of amenities like free Wi-Fi, towels, and squeaky clean private showers. It’s the little things that make us, and our members happy. Did we mention that there’s plenty of free parking?

Change Your Life